• 01/01/2003 - 6,223 miles, rollout 2100 @ 8253.
• 01/01/2004 - 10,276 miles. 4,044 miles in 2003.
• 10/30/2004 - 13,000 miles, new chain, new Hutchinson Postal tires.
• 01/01/2005 - 14,074 miles. 3807 miles in 2004.
• 09/18/2005 - 17,391 miles, new Bontrager Race Lite tires, cleaned drive train.
• 01/01/2006 - 18,079 miles. 4005 miles in 2005.
• 01/01/2007 - 18,246 miles. Only 67 miles in 2006!!!
• 10/23/2007 - 18,489 miles, new Mavic Aksium wheels
• Dec. 2010 - Started commuting again and riding on weekends with Heather
• 03/03/2011 - Bought new 64 cm Trek Madone 5.2
• 12/21/2011 - 2,386 miles, new Hutchinson Atom Comp tires
• 01/01/2012 - 2,454 miles on new Trek. About 3,200 miles in 2011
• 06/29/2012 - 3,398 miles, new Vittoria Rubino Pro Slick tires
• 08/24/2012 - 3,941 miles, rotated tires
• 01/01/2013 - 5,073 miles on Trek. About 2,600 miles in 2012
• 02/14/2013 - New KHS Flite 747, 65 cm with 200 mm cranks. Rollout 2109 mm. (5,241 miles on Trek)
• 02/15/2013 - Heather 1,985 miles, new 700x23 Gatorskin tires, new 23 gram CF water bottle cages
• 03/03/2013 - Bought used American Classic Victory wheels with 12-27 cassette
• 03/06/2013 - 386 miles, new 700x25 Gatorskin tires, rotated at 886, 1386, 1886, 2486 miles
• 01/01/2014 - 2,289 miles on KHS. About 2,457 road miles in 2013. Heather 2,923 miles.
• 12/03/2015 - Replaced computer battery at 3,585 miles, rollout on 700x25 Gatorskins at 2108 mm
• 01/01/2016 - 3,687 miles on KHS Flite 747, Heather has 3,984 miles on Specialized Ruby
• 10/22/2016 - 4,080 miles, new SLX 11-32 cassette, new 105 long cage derailer, new chain, rotated tires
• 01/01/2017 - 4,302 miles on KHS. 615 miles in 2016
• 06/25/2017 - Bought Cygolite Metro 850 headlight and Cygolite Hotshot 100 tail light
• 07/23/2017 - using original Weinmann DA-17 wheels (American Classic front bent, rear housing shot)
• 07/23/2017 - 4,746 miles on KHS, new 700x28 Gatorskins, rollout 2121 mm
• 07/29/2017 - Rode 122 miles from Onyx Summit to Mission Viejo. Fought a strong headwind for 90 miles.
• 01/01/2018 - 4,928 miles on KHS. Only 626 road miles in 2017
• 12/16/2018 - 4,952 miles. New Titan II wheels and new helmet. Heather bought new shoes.
• 01/01/2019 - 4,962 miles on KHS. Only 34 road miles in 2018!
• 05/22/2022 - Reset odometer, switched to flat pedals, lowered seat, charged blinkie, rode 3 miles!

Shoe size: 47 Euro
Zinn ideal crank length: 206 mm
First time up Palomar Mountain, 1:44:40 .
The body is only about 25% efficient in conversion of food energy to mechanical work
Each pound of fat is equivalent to 3500 kcal, or 4 kWh of energy. (1 kWh = 860 kcal)
This would power a single 100 watt light bulb for 40 hours.
1 teaspoon of table salt is 5.5 grams, and has 2325 mg of sodium. It is 40% sodium by weight.
1 teaspoon of sugar is 4 grams, 15 calories. 1 cup of sugar is 225 grams.
1 gallon is 3785 ml and contains 16 servings of 8 ounces each.

Homemade Gatorade:
Add 1 cup sugar, 1/2 tsp salt, 1/2 tsp lite salt to 1 gallon of water. Flavor optional.
Homebrew has: 109 mg sodium, 36 mg potassium and 5.9% carbohydrate per 8 ounce serving.
Gatorade has: 110 mg sodium, 30 mg potassium and 6.0% carbohydrate per 8 ounce serving.

Body Measurements (inches)

crotch to floor	37.625
sternum to floor	61.875
shoulder to wrist	24.875
trunk length	27.5
forearm length	~16
arm length	~29
thigh length	26.5
lower leg length	24.625
height	75.75